Grief affects us mentally, physically, emotionally, and spiritually.

The holidays have constant reminders of tradition and cheer and happiness. This provides much of the fun, joy, and celebration.

Yet this is exactly what reinforces feelings of loss.

It’s just hard.

These last couple of years have been especially challenging.

Many have lost family members and friends; suffered disappointments and downright pain.

But let’s not forget the grieving. Allow yourself and others time to grieve the losses we have experienced.

A little extra time
A little more grace
A little more compassion
Be someone who will listen
Reach out and check in on someone
A phone call, a card.

Take it slow, it’s okay to do things differently than before.

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