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Have you ever felt that you were the one holding it all together and others weren't doing their part? Guess what. That's how it's supposed to be. I know it can feel frustrating, but isn't that what Christ invited us to do? "Take my yoke upon you, and learn of me; for...

Here's the scene. It's a winter evening. Kids are bundled up in their coats and hats.Mom and Dad are smiling as they guide the children into the car.They are all excited on their way to grandma and grandpas for Christmas Eve.Mom scans the radio stations and finds...

A few years ago a study by the Boston College found that intractable conflicts stem from misunderstanding motivation. This study explored conflicts between rival groups. Researchers interviewed Palestinians and Israelis in the Middle East, and Republicans and...

Grief affects us mentally, physically, emotionally, and spiritually. The holidays have constant reminders of tradition and cheer and happiness. This provides much of the fun, joy, and celebration. Yet this is exactly what reinforces feelings of loss. It's just hard....

"You should be grateful" "Go ahead. Say thank you" "You better be grateful for all I'm doing for you." Sound familiar? It usually begins when you are very young. And you're not alone. In November we take the time to at least pay lip service to gratitude. But is your...

Self-care vs. Self'-compassionIs there a difference? How I see it:Self care is taking time for yourself and seeing to your own needs.Filling your cup so that you are giving from the excess of your full cup and are never depleted.Self care is important and giving...