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One of the Adversary's lies: "I can't share my joy because it would make someone else feel bad." In preparation for teaching my Joyful Heart Mastery class this week, I was pondering about some of the lies that Satan will tell us. One I have heard many times, is that...

In recent years, many financial gurus speak about the importance of addressing one's personal relationship with money. Often the stories we tell ourselves can keep us pour almost like a self-fulfilling prophecy. For example feeling unworthy or that money is bad, evil,...

Have you ever paid attention to where in your body you might physically feel an emotion? Think about when you are excited or nervous...How does your body react? Heart beats faster, palms get sweaty, etc.What about when you are scared? or embarrassed? Do you feel it...

(announcement at the end...) I never allowed myself to feel anger.I believed that it was not right to feel anger - That it was wrong to feel angry and would not allow myself to do so.What I didn't realize was that I was actually reframing my anger as disappointment,...

I was in an emotional spin the other day. We are going through a season of change and spins tend to happen. (my oldest is moving away 😭🥳😭🥳) Emotional spins are like storms: they might be mild or torrential. A mild storm might be brewing just under the surface. At that...

Friends, I have enjoyed my hiatus from fb. Rather joyful actually. Yet I have been feeling the call to return to you. The last few months have been full of growth….… lots of hard … lots of fabulous. I am so grateful for it all and I'm excited for the good I feel on...