(announcement at the end…)

I never allowed myself to feel anger.
I believed that it was not right to feel anger – That it was wrong to feel angry and would not allow myself to do so.
What I didn’t realize was that I was actually reframing my anger as disappointment, frustration, tiredness.
I was still feeling anger, but I was not processing through it properly.
and more importantly…
I was not HONORING myself and my feelings.
I was out of integrity.

What my Joyful Heart Mentoring experience has taught me is HOW to honor my feelings…
…whatever they happen to be.
The good feelings too.
What a blessing.
What a blessing it has been to allow myself to be sad or disappointed or to be joyful and excited without any judgement or shame.

If it is an emotion I want more of like joy and love, I can sit in it as long as I want and breath into it expanding that feeling even further.
If it is an emotion I don’t want to stay in, I can honor it while I need to and then release it.

ANNOUNCEMENT
I will be facilitating my first Joyful Heart Mastery class beginning the first week in September.
It is a 12-week, mentored, small-class experience. I will be capping this class at four individuals.
Because this is my “Beta Class” I am offering it at a huge discount. Classes are usually $397.This class will be only $120 with the digital manual, or $150 with the printed manual (probably the cheaper route. (and they are pretty))
If you are interested or would like to know more, let me know.love you all